Commentary: Americans Believe Damaging Sleep Myths

Woman sleeping

A new survey suggests that at least half of Americans fall for a number of sleep myths, some of them quite damaging for sleep health.

Assistant Teaching Professor Elizabeth Pantesco and Associate Professor Irene Kan, both in the Department of Psychological & Brain Sciences at Villanova University, spearheaded the research, which was recently published to the journal Sleep Health.

The duo surveyed 1,120 adults residing in the United States via CloudResearch’s Prime Panels. Participants were queried about their demographics, then asked whether they agreed or disagreed with twenty statements about sleep, for example, “Watching television in bed is a good way to relax before sleep” and “For sleeping, it is better to have a warmer bedroom than a cooler bedroom.” Unbeknownst to them, the statements were all widely recognized as myths by sleep experts.

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